• ABOUT THE COLLEGE
  • ERG Refurbishment Tender Information
  • Courses
  • News
  • Events
  • How to find us
  • Vacancies
  • Publications
  • Get in touch
  • Essential Information
  • The Job Shop
  • Treat yourself
  • Corporate Information
  • Equality, Diversity and Inclusion
  • Safeguarding
  • College History
  • Ofsted
  • Active Inside Out
• YOUNG LEARNERS
  • Welcome
  • Courses
  • Applications
  • Past Results
  • Essential Information
  • Transport
  • 16-18 Bursary Fund
  • The Job Shop
  • Full Time Guide
  • College Videos
  • Supported Learning
  • Student Unions
  • 14 - 16 Learners
  • myNCS
  • 999 Academy
  • Enrichment
  • GCSEs
  • FreshFM
  • Active Inside Out
• UNIVERSITY COURSES
  • Welcome
  • Courses
  • Applying and Contacts
  • Modules
  • Life in North Devon
  • Tuition Fees
  • HE Course Guide
  • University of Plymouth Colleges
  • Scholarships
  • Studying at Petroc
  • Access to Higher Education
  • Staff Scholarly Activity
  • Workbased HE
  • Arts: End of Year Show
• EMPLOYERS
  • Welcome
  • A course to suit you
  • Courses
  • Working with You
  • Benefits of Training
  • Why Petroc?
  • Apprenticeships
  • Contact Us
  • Qualifications
  • Work Based Training
  • Security at Petroc
  • Innovation
  • The Job Shop
• ADULT LEARNERS
  • Welcome
  • Part time Courses
  • Categories & Fees
  • Adult Learner Support Fund
  • How can I enrol?
  • Part Time Course Guides
  • Extra Help
  • Essential Info
  • Supported Learning
  • Essential Skills
  • Arts on Prescription
  • Active Inside Out
• APPRENTICESHIPS
  • Welcome
  • Courses
  • Applications
  • Overview by Area
  • Costs and Funding
  • How Does it Work?
  • Earn and Learn
  • Framework
  • What we offer
  • Qualification Guide
  • Apprenticeship Guide

• Barnstaple
• Tiverton

Sessions

• Fitness Yoga
• Kettlebell
• Legs, Bums & Tums
• Pump NRG
• Pure NRG
• Spinning
• Step and Tone
• Tabata Circuits

Fitness Yoga

Fitness yoga can improve joint flexibility and range of movement as well as developing your core strength. It is also good at reducing stress and provides a sense of wellbeing and calm

Kettlebell

A training programme with dynamic moves Targeting almost every aspect of fitness; strength, balance, agility and cardio endurance. Best form of functional training

Legs, Bums & Tums

Low intensity - Tone and shape specific areas Improve core strength - Increase stamina and endurance - If you are looking for a simple but hard working class then this is it.

Pump NRG

A workout to music using dumbbells, barbells and bodyweight - Designed to improve strength, endurance and definition. Shape and tone muscle - Improve bone density

Pure NRG

A cardio workout to improve your fitness, speed, strength and agility. Simple easy to follow moves, choreographed with motivating music to push you to your limit. Burn calories for a leaner body Raise overall fitness and stamina for high energy - Improve co-ordination and agility - Enhance bone health and density

Spinning

An indoor cycling workout to the rhythm of exhilarating music over various terrains, which include; hills, flats, mountain peaks and interval training - Increase cardiovascular fitness - Improve leg and core strength - Improve muscular endurance - Avoid muscular stress on the knees.

Step & Tone

A full body workout with simple movements up, over and around the step, improving fitness and co-ordination, with muscle conditioning to shape and tone your body - Raise overall fitness, Improve co-ordination, Increase heart and lung capacity, Enhance strength and flexibility

Tabata Circuits

Interval training, the fastest way to fitness and weight loss. Four minutes of intense interval training, push hard for 20 seconds, rest for 10 seconds and repeat 8 times – lose fat, get fit! - Improve athletic performance