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CYQ Fitness Instructor - Gym

The Programme

This is a certificated Level 2 course which, upon successful completion, will allow candidates to teach within a gym setting. It is also a pre-requisite for the popular Level 3 Personal Trainer Diploma.

Anatomy and physiology including:
The heart and circulatory system
The respiratory system
Structure and function of the skeleton
Musculoskeletal system
Postural and core stability
The nervous and energy systems and their relation to exercise
How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed

Costs

Prices on application.

Dates

This course will run from October 2011.

Length of Study

26 weeks, one evening per week.

Further Information

For further information please telephone 01271 338225, email employers@petroc.ac.uk or fill out our online enquiry form.

Further Information