CERTIFICATE IN PERSONAL TRAINING LEVEL 3 19+

Further Information

What is CERTIFICATE IN PERSONAL TRAINING LEVEL 3 19+?

The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.

Are there any entry requirements?

Level 2 Fitness Instructor Gym based exercise.

How long will it last?

The course is run one evening per week for 32 weeks.

Who is the course for?

The course is for a Level 2 Fitness Instructor who wishes to take their learning to the next level. From a Level 3 Personal Trainer you can then move onto specialist modules, such as Ante and Post Natal, Cardiac Rehabilitation, GP referral.

What is the course content?

Learners will cover:

Anatomy and physiology including:
- the heart and circulatory system
- the musculoskeletal system
- postural and core stability
- the nervous, endocrine and energy systems and their relation to exercise and health
How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

How will it be assessed?

Coursework Multiple choice theory paper/eAssessment Practical examination Worksheets

What are the fees and are there any additional costs?

For details of fees and costs please contact the Guidance Centre

What is the progression route?

Specialist courses at level 3 and also Level 4 in Lower Back Pain and Obesity and Diabetes Weight Management.

Who can I contact for more information?

The Guidance Centre on 01271 338125.