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Core Focus (Pilates Style) (Braunton Academy)

Level:
Unknown
Course Code:
R19V1401/19/A
Location:
Offsite Location - Braunton Academy
Duration:
Starts 19th September 2019 - 12 weeks within the specified dates
Dates:
Thursday - 18:30 to 19:30


Through a series of slow controlled movements and positions with steady rhythmic breathing you can gain greater overall flexibility of your body. Coupled with a stronger core and a deep sense of well being, you will be left feeling physically stronger and mentally more relaxed, washing away any stress you may or may not be feeling from the day.

Tony Cole teaches this course at Braunton Community College, making the course accessible for anyone living in the area.

FAQs  

Learning to engage your core stabilising muscles through the correct breathing technique and gentle exercises to give you a greater all round stronger core strength without the need to do a thousand sit-ups.

Gaining greater flexibility through a series of stretches designed not to push you beyond your limit but to gradually ease you beyond them without you realising it allowing you a greater day to day range of movement.
This recreational course has no assessments.
All levels; intensity is determined by each participant.
For each session, please bring a mat and a drink and wear loose/comfortable clothing. The instructor has a very small supply of mats.
Please contact the Recreation Team on 01271 852356 for more information.

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Course Fees

Total Fee: £60