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Explore the Principles of Healthy Eating (CPD)

Level:
Not Applicable
Course Code:
RECN0038/20/AF
Location:
Online Learning
Duration:
Four hours

This course will give you the knowledge you need to understand a wide variety of health issues and consider the key aspects of healthy eating when you are preparing meals for yourself and other people. You will become more aware of your own diet and the methods you can use to ensure you manage a healthy diet. You will consider different aspects of food, such as flavour, texture and colour, and studying this course will change the way you plan your food and think about your diet.

Perfect for an introduction to a subject or a subject refresher.

FAQs  

During this official CPD certified course you will study the following modules:

Section one: Diet and health
In this section, you will understand the meaning of the term ‘diet’, what a healthy diet looks like and how to enjoy and maintain a balanced diet. This section covers topics such as energy and its sources, lifestyle, obesity and the positives and negatives of salts.

Section two: Components of a healthy diet
In this section, you will identify different food groups, better understand a balanced diet and gain a range of information relating to how best to keep your body healthy.

Section three: Nutrients and their role in maintaining health
In this section, you will identify the importance of nutrients, fluids and fibre and understand their pivotal role in maintaining good health and well-being.

Section four: Healthy food preparation
In this section, you will cover the key concepts of food preparation and understand what is essential to consider when planning a meal for both yourself and other people.

Section five: Food safety awareness
This section will introduce you to food safety and will help you understand about personal hygiene, cleaning and contamination.
This course will be automatically-assessed online and you will receive an e-certificate upon completion.
Upon completion of this course, you may wish to study:
CPD Food Safety Principles
CPD Health and Safety
CPD Principles of Weight Management
You will need access to the internet.
Please contact the Recreation Team on 01271 852356 for more information.

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Course Fees

Total Fee: £30