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Understanding Stress (CPD)

Level:
Not Applicable
Course Code:
RECN0059/20/AF
Location:
Online Learning
Duration:
Four hours


UK employers reported that 12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/17*, so learning to manage stress can have a significant, positive effect on your mental well-being. This course aims to give you the knowledge required to understand the impact of and key issues surrounding stress and raise awareness of the harmful effects stress can have on individuals and those closest to them. *HSE

Perfect for an introduction to a subject or a subject refresher.

FAQs  

During this official CPD certified course you will study the following modules:

Section 1: The definition of stress
In this section, you will understand the definition of ‘stress’, the causes and effects of stress and internal and external demands of stress and how these can be effectively managed.

Section 2: Causes of stress
You will examine in greater detail: the main causes of stress, stress in the workplace and the general fear of feeling a lack of control over one’s own life.

Section 3: The effects of stress
In this section, you will identify the physical effects of stress, the body’s reaction to stress and the possible side-effects it can have on our health.

Section 4: Internal and external demands in daily life that can cause stress
You will cover, in more detail, the internal and external demands present in daily life that can cause and heighten levels of stress.

Section 5: Stress management and support
This section introduces the steps that can be taken to reduce the arduous demands we experience in life which can lead to stress.
This course will be automatically assessed online and you will receive an e-certificate upon completion.
Upon completion of this course, you may wish to study:
COSHH Risk Assessment (CPD)
Health and Safety in the Workplace (CPD)
Manual Handling Safety at Work (CPD)
Level 2 Certificate in Awareness of Mental Health Problems
You will need access to the internet.
Please contact the Recreation Team on 01271 852356 for more information.

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Course Fees

Total Fee: £30