Send To Friend


Send

Understand the Principles of Exercise & Fitness (CPD)

Level:
Not Applicable
Course Code:
RECN0054/20/AF
Location:
Online Learning
Duration:
Four hours

This short ‘CPD certified’ programme of learning is a great addition to your CV to show your commitment to health and fitness and is also ideal for heightening your awareness of positive lifestyle changes and the benefits they can have.

Perfect for an introduction to a subject or a subject refresher.

FAQs  

During this official CPD certified course you will study the following modules:

Section 1: Exercise
Within this section you will learn about the important role exercise plays in maintaining general health and well-being, the types of activities that can improve your health and fitness and why we need to exercise.

Section 2: Nutrition
Section 2 covers the nutritional guidelines for a healthy diet and explains how nutrition affects our everyday health and fitness.

Section 3: Anatomy and physiology
The final section will guide you through the different systems in the human body, including the different terms associated with each system and what effects exercise has on these systems.
This course will be automatically assessed online and you will receive an e-certificate upon completion.
Upon completion of this course, you may wish to study:
Food Safety Principles
Health and Safety
Principles of Weight Management
You will need access to the internet.
Please contact the Recreation Team on 01271 852356 for more information.

Related Courses

Awareness of Substance Misuse (CPD) (RECN0035/20/AF)

Location Online Learning | Level Not Applicable | Duration Four hours


Dementia Awareness (CPD) (RECN0036/20/AF)

Location Online Learning | Level Not Applicable | Duration Four hours


Mental Capacity Act (CPD) (RECN0046/20/AF)

Location Online Learning | Level Not Applicable | Duration Five hours


Mental Health Awareness (CPD) (RECN0047/20/AF)

Location Online Learning | Level Not Applicable | Duration Eight hours


Principles of Weight Management (CPD) (RECN0050/20/AF)

Location Online Learning | Level Not Applicable | Duration Four hours


Sexual Health Awareness (CPD) (RECN0053/20/AF)

Location Online Learning | Level Not Applicable | Duration Four hours


Stress Management (CPD) (RECN0032/20/AF)

Location Online Learning | Level Not Applicable | Duration Four hours


Understanding Anxiety (CPD) (RECN0055/20/AF)

Location Online Learning | Level Not Applicable | Duration Four hours


Understanding Depression (CPD) (RECN0056/20/AF)

Location Online Learning | Level Not Applicable | Duration Four hours


Understanding Eating Disorders (CPD) (RECN0057/20/AF)

Location Online Learning | Level Not Applicable | Duration Four hours


Course Fees

Total Fee: £30