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Understanding Anxiety (CPD)

Level:
Not Applicable
Course Code:
RECN0055/20/AF
Location:
Online Learning
Duration:
Four hours

This short, auto-marked programme will give you the knowledge you need to understand the causes and effects of anxiety, along with its management.

Perfect for an introduction to a subject or a subject refresher.

FAQs  

During this official CPD certified course you will study the following modules:

Section 1: The meaning of 'anxiety' and 'panic attack'
In this section, you will learn what is meant by the terms ‘anxiety’ and ‘panic attack’.

Section 2: Causes of anxiety
You will study the possible causes of anxiety in this section.

Section 3: The effects of anxiety
This section covers the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.

Section 4: How ways of thinking and behaving affect anxiety
You will look at what happens in a cycle of negative thinking, how an individual's personality and outlook on life can increase or decrease anxiety and the effects of positive thinking.

Section 5: Anxiety management and support
In this section, you will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.
This course will be automatically assessed online and you will receive an e-certificate upon completion.
Upon completion of this course, you may wish to study:
Substance Misuse Awareness
Understanding Depression
You will need access to the internet.
Please contact the Recreation Team on 01271 852356 for more information.

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Course Fees

Total Fee: £30