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Yoga for All

Level:
Unknown
Course Code:
R19N1404/19/A
Location:
North Devon Campus - Orchard Vale School
Duration:
Starts 12th September 2019 - 12 weeks within the specified dates.
Dates:
Thursday - 18:30 to 20:00


Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

The course is delivered by our well established and experienced teacher, Atsuko Kato, who has been teaching Yoga in Devon for 20 years.

FAQs  

This Yoga class is suitable for all abilities, the emphasis being on correct alignment and breathing. Anyone can benefit from Yoga, regardless of age, fitness level or physical background.
Bring a yoga mat and wear loose clothes.
Please contact the Recreation Team on 01271 852356 for more information.

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Course Fees

Total Fee: £90