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Understand the Principles of Exercise and Fitness (CPD)

This short CPD certified programme of learning is a great addition to your CV to show your commitment to health and fitness and is also ideal for heightening your awareness of positive lifestyle changes and the benefits they can have. This official CPD course is perfect for an introduction to a subject or a subject refresher.

Units covered in this programme include:

– Exercise: Within this section you will learn about the important role exercise plays in maintaining general health and wellbeing, the types of activities that can improve your health and fitness and why we need to exercise.

– Nutrition: This section covers the nutritional guidelines for a healthy diet and explains how nutrition affects our everyday health and fitness.

– Anatomy and physiology: The final section will guide you through the different systems in the human body, including the different terms associated with each system and what effects exercise has on these systems.

Apply for this course

Anytime from Aug 2021 : Distance Learning : Part-time
Course Code : SHCX0126/21/AF
Level : Level 1
Duration : 4 Hours

Cost : Total Fee £30

Distance Learning Apply

Course details

Assessments

This course will be automatically assessed online and you will receive an e-certificate upon completion.

Progression

Upon completion of this course, you may wish to study either the Level 2 Certificate in Understanding Nutrition and Health or the Level 2 Certificate in Understanding the Care and Management of Diabetes.

Facilities and resources

You will need access to the internet.

Apply for this course

Staring Date : 01/08/2021
Course Code : SHCX0126/21/AF Distance Learning Apply

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