Understanding Anxiety (CPD)
This short, auto-marked programme will give you the knowledge you need to understand the causes and effects of anxiety, along with its management. This official CPD course is perfect for an introduction to a subject or a subject refresher.
Units covered in this programme include:
– The meaning of ‘anxiety’ and ‘panic attack’: In this section, you will learn what is meant by the terms anxiety and panic attack.
– Causes of anxiety: You will study the possible causes of anxiety in this section.
– The effects of anxiety: This section covers the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.
– How ways of thinking and behaving affect anxiety: You will look at what happens in a cycle of negative thinking, how an individual’s personality and outlook on life can increase or decrease anxiety and the effects of positive thinking.
– Anxiety management and support: In this section, you will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.
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Cost : Total Fee £30
This course will be automatically assessed online and you will receive an e-certificate upon completion.
Upon completion of this course, you may wish to study the following courses: Substance Misuse Awareness, Understanding Depression.
Facilities and resources
You will need access to the internet.
Apply for this course
Why Petroc should be your first choice
Petroc offers high quality education and training across North and Mid Devon. We provide outstanding learning, excellent facilities, strong connections to employers and a supportive environment to help you fulfil your education goals and set you on your path to the career of your dreams.
We offer a supportive and inclusive environment where you can flourish and feel a valued member of the college and wider community.
Our teaching spaces and facilities are some of the best in the region, providing stimulating and true-to-life learning environments.
We’ll provide you with the experiences you need to be ready for employment or the next step on your educational journey.