Self Help

Get Connected

Signposts under 25s to a variety of services

Centre for Clinical Interventions

An interactive CBT self-help site including depression, anxiety, panic, worry, assertiveness, procrastination, eating problems, self-esteem

Northumberland Self-help Guides

CBT based booklets free to download include anger, depression, OCD, anxiety

Chronic Fatigue Research and Treatment Unit

Self-help guidance from a national specialist service

National Sleep Foundation

Information and guidance for people experiencing difficulty sleeping

Time Management Success

Eating Disorders

b-eat (Beating eating disorders)

The main charity offering help for people with eating disorders

Men Get Eating Disorders Too

Depression & Anxiety

Papyrus (Prevention of young suicide)

For people who are thinking of suicide or self harm

Students against Depression


Support and information for people experiencing Obsessive Compulsive Disorder


A user-led organization, run by sufferers and ex-sufferers of anxiety difficulties

Social-anxiety UK

For the self-conscious or those who feel excessively shy

Domestic Violence

Women’s Aid

Working towards ending domestic abuse to women and children. Helpline available 24hours.

Men’s Advice Line

Male victims of domestic violence and abuse, including gay and bi men.


Information and advice for male and female perpetrators of domestic abuse to help stop violence and abuse towards partners


Support and Counselling for individuals or couples experiencing relationship difficulties.


Families and Friends of Lesbians and Gays

Voluntary organization supporting the family and friends of LGBT people.

Alcohol Abuse

Down Your Drink

Self-help site for people concerned with their drinking


Site outlining services for under 18s who would like to change drink and/or drug use

Mental Health

Mental Health Foundation

Free podcasts mindfulness and relaxation




If you have come across other sites which might be of interest, would like information about something not included or want to access the Counselling service here please contact