Self Help

Get Connected

www.getconnected.org.uk

Signposts under 25s to a variety of services

Centre for Clinical Interventions

http://www.cci.health.wa.gov.au/resources/consumers.cfm

An interactive CBT self-help site including depression, anxiety, panic, worry, assertiveness, procrastination, eating problems, self-esteem

Northumberland Self-help Guides

http://www.ntw.nhs.uk/pic/selfhelp

CBT based booklets free to download include anger, depression, OCD, anxiety

Chronic Fatigue Research and Treatment Unit

http://www.kcl.ac.uk/cfs

Self-help guidance from a national specialist service

National Sleep Foundation

http://www.sleepfoundation.org

Information and guidance for people experiencing difficulty sleeping

Time Management Success

http://www.time-management-success.com

Eating Disorders

b-eat (Beating eating disorders)

http://www.b-eat.co.uk

The main charity offering help for people with eating disorders

Men Get Eating Disorders Too

http://www.mengetedstoo.co.uk

Depression & Anxiety

Papyrus (Prevention of young suicide)

http://www.papyrus-uk.org/support/for-you

For people who are thinking of suicide or self harm

Students against Depression

http://www.studentsagainstdepression.org

OCD-UK

http://www.ocduk.org

Support and information for people experiencing Obsessive Compulsive Disorder

Anxiety-UK

http://www.anxietyuk.org.uk

A user-led organization, run by sufferers and ex-sufferers of anxiety difficulties

Social-anxiety UK

http://www.social-anxiety.org.uk

For the self-conscious or those who feel excessively shy

Domestic Violence

Women’s Aid

http://www.womensaid.org.uk/

Working towards ending domestic abuse to women and children. Helpline available 24hours.

Men’s Advice Line

http://www.mensadviceline.org.uk/pages/advice-support-for-male-victims.html

Male victims of domestic violence and abuse, including gay and bi men.

Respect

http://www.respectphoneline.org.uk/pages/help-and-information-phoneline.html

Information and advice for male and female perpetrators of domestic abuse to help stop violence and abuse towards partners

Relate

http://www.relate.org.uk/

Support and Counselling for individuals or couples experiencing relationship difficulties.

LGBT

Broken Rainbow

http://www.broken-rainbow.org.uk

Support to LGBT victims and survivors of domestic violence and abuse

Families and Friends of Lesbians and Gays

http://www.fflag.org.uk

Voluntary organization supporting the family and friends of LGBT people.

Alcohol Abuse

Down Your Drink

http://www.downyourdrink.org.uk

Self-help site for people concerned with their drinking

Y-Smart

http://www.y-smart.org.uk/

Site outlining services for under 18s who would like to change drink and/or drug use

Mental Health

Mental Health Foundation

http://www.mhf.org.uk

Free podcasts mindfulness and relaxation

Mind

http://www.mind.org.uk

Rethink

http://www.rethink.org

Sane

http://www.sane.org.uk

If you have come across other sites which might be of interest, would like information about something not included or want to access the Counselling service here please contact clare.turner@petroc.ac.uk