Sports Therapy

You don’t have to be an athlete to benefit from a sports massage. Our sports therapy class runs on Wednesday afternoons and Friday mornings and offers pre-event treatments, post-event care or maintenance massages.

When you book for your first massage treatment, you will have an initial consultation to determine the type of treatment you will need. 

Pre-event sports massages can be given 12 to 4 hours preceding an event to improve performance and help prevent injuries. It is used as a supplement to an athlete’s warm-up to enhance circulation and reduce excess muscle tension prior to competition. It focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition.  It also improves tissue pliability, readying the athlete for top performance.

Post-event sports massage can be given after an event and is mainly concerned with recovery. It is geared toward reducing muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. 

A maintenance massage is an ongoing treatment which may be required for rehabilitation from injury, to avoid further injury, or to give a sense of general wellbeing.

All treatments will last for one hour and cost just £10!

Slots do get booked quickly, so make sure you book ahead to avoid disappointment.

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Book your sports therapy appointment online.

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Opening Times

DayTimes
Monday Sorry, not available
Tuesday Sorry, not available
Wednesday 12.15-4.15pm
Thursday Sorry, not available
Friday 9.15-11.15am
Saturday Sorry, not available